Beginners as well as the individual who is returning to fitness after a hiatus, must be provided with a base level of knowledge ie. current research, fitness trends and the proper techniques to avoid injuries and increase the likelihood of swiftly achieving goals and reaping benefits.
Fit Body Toddy Fitness is built around the idea of advancement in the physical realm. My mission is to provide an individual with a client-specific/goal-oriented endurance-focused fitness experience which, based on the ultimate end goal, I am able to evaluate the desired, anticipated outcome which allows me to break things up into far less challenging bite-sized daily challenges to make the end goal seem far less complex and daunting.
80% of Americans are physically inactive due to their feelings of being overwhelmed when attempting to get started.
My fitness journey first began back in high school when I was ambitious to add muscle mass before the beginning of my Sophomore year. My older cousin trained me, and this is when I was originally taught about proper nutrition as it relates to a healthy physique. Soon, I learned the ins and outs of proper eating habits and the basics of exercise and good form, to optimize results.
We offer an arsenal of resources and plans specific to you and your goals.
- ISSA Certified Fitness Trainer
- CPR/AED Certified
- USA Weightlifting Level 1
- TRX Suspension Training Level 1
- TRX Suspension Group Training Level 1
- TRX Suspension Training Force Level 2
FBTF prides itself on working with a wide range of people with varying fitness goals. People seeking weight-loss is our largest demographic, but we also work with those who are looking to improve strength, endurance, athleticism and mobility.