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The Benefits of Working with an Online Personal Trainer

Is your schedule pretty tight nowadays? Is your availability sporadic? Are things unpredictable at work? Are you finding it difficult to make time for the commute from work, to home, to the gym and then back home? Not to mention family obligations and kids...  ...

Top 10 Reasons for Stretching

Flexibility is a serious health component. That said, stretching should become habitual for many reasons including injury prevention. Here are our top 10 reasons for stretching before a workout.   1. Properly stretched muscle groups sustain less tension in turn...

Top 5 Dietary Trends to Watch for in 2020

Thanks to the wonderful world of the web, we are all far more susceptible to learning new information and following trendy new lifestyles. Among these new trends and lifestyles, fresh new dietary trends are emerging and breaking through to the mainstream.   Here...

5 Things Making You Gain Belly Fat

Aside from being visually unappealing, excess belly fat is also extremely unhealthy. Now while this may sound a bit extreme, let’s consider the facts. Belly fat can factor for diseases such as:- Metabolic syndrome- Type 2 diabetes- Heart disease- Cancer   In the...

Setting Fitness Goals and Achieving Them

So… presumably if you’re reading this article, you are geared up and ready to embark on your fitness journey!   Now, the questions you should be asking yourself are: “Why?” “…What are my goals? What am I capable of?” …and most importantly… “What do I want for...

Mind Over Matter

What if I told you that... you are always reaching your full potential…?   What I mean by that is, if you spend your time… ‘upstairs’ believing that you are only capable of performing a certain exercise under certain conditions OR if you believe that you will...

Exercising When Sick

Is your “healthy” exercise program compromising your immune system? Or is exercising under the weather sabotaging workouts?   Let’s face it: the gym is a great tool and exercise can significantly boost energy. However, if the gym participant is stricken with a...
Mind Over Matter

Mind Over Matter

What if I told you that... you are always reaching your full potential…?   What I mean by that is, if you spend your time… ‘upstairs’ believing that you are only capable of performing a certain exercise under certain conditions OR if you believe that you will...

Exercising When Sick

Exercising When Sick

Is your “healthy” exercise program compromising your immune system? Or is exercising under the weather sabotaging workouts?   Let’s face it: the gym is a great tool and exercise can significantly boost energy. However, if the gym participant is stricken with a...