Aside from being visually unappealing, excess belly fat is also extremely unhealthy. Now while this may sound a bit extreme, let’s consider the facts.
Belly fat can factor for diseases such as:
– Metabolic syndrome
– Type 2 diabetes
– Heart disease
In the world of medicine, unhealthy belly fat is known as “visceral fat”. This type of fat surrounds the liver among other organs in the abdomen.
Here are 5 of the more common things which are causing you to gain belly fat.
1. Not Enough Sleep
Sleep is crucial to your health. Over the years, researchers have directly linked weight gain to inadequate sleep. Sleep deprivation can make you gain fat because it increases levels of a hunger hormone, while decreasing levels of a fullness hormone. Without enough sleep, maintaining your ideal weight is nearly impossible.
Cortisol is a hormone essential for survival. It’s produced through the adrenal glands and enables the human body to activate a strain response. Unfortunately, it could result in weight gain (especially in the abdominal region) if produced in excess. Various methods have been used to combat heightened stress levels such as mindfulness meditation practices, a reliable routine and a healthy work environment (among other solutions).
3. Fruit Juice
Fruit juice is a sugar bomb. Even unsweetened fruit juices (typically marked “100% juice”) contain copious amounts of sugar. Daily sugar intake should not exceed 37.5g for men, and 25g for women. In a nation who favors sweet and salty, this can be difficult when watching weight. Mixing fruit juices with water can prove to be a healthier alternative.
Over the past few decades, humans have generally become much less active. It’s no wonder there has been a parallel increase in obesity. A major survey observing societal habits in the US between 1988 and 2010 concluded that there was a huge boom in inactivity, weight gain and abdominal girth in both men and women. A healthy, proven workout regimen accompanied by a nutritional diet plan is crucial in this day and age.
Habitual alcohol consumption can lead to inflammation, liver disease and many other health issues. Excess calories from alcohol are stored as belly fat (hence the “beer belly”). Recent studies have shown that men and women consuming over three drinks per day are 80% more likely to have excess belly fat. The only solution here is less alcohol!
All in all, maintaining a healthy routine with a regular sleep schedule and residing in a low-stress environment can prove to be extremely beneficial to your health. Let’s tackle that belly fat by limiting sugar intake and controlling portions when consuming alcohol.