Flexibility is a serious health component. That said, stretching should become habitual for many reasons including injury prevention.
Here are our top 10 reasons for stretching before a workout.
1. Properly stretched muscle groups sustain less tension in turn allowing you to feel less pressure.
2. Decreases the danger of lower back pain. Flexibility in the hamstrings, hip flexors and muscle tissues connected to the pelvis relieves stress on the lumbar backbone.
3. Stretching before an exercise allows muscles to lighten up and grow to be better capable of withstanding effects of your activities.
4. Reduces the risk of fitness-related injury. Active and flexible muscles are far less likely to become injured following an exercise. Stretching increases the range of motion in muscles and joints allowing for versatility when working out.
5. Decreases muscle stiffness and will increase range of movement. Stretching facilitates improve your range of motion, which may additionally gradual the degeneration of your joints.
6. Promotes recovery, strength and functional performance. Regular habitual stretching (before and after workouts) allows for flexible joints, ultimately improving overall function and potential for growth.
7. Stretching muscle tissue maintains alignment and improves your posture.
8. Relieves aches and pains following an exercise (particularly after a period of atrophy). After a hard workout with your personal trainer, stretching muscle tissues will lessen the tightening.
9. Stretching increases room for growth while promoting healthy blood circulation in muscle tissues and joints. This permits for healthy nutrient transportation throughout the entire body.
10. Minimizes muscle tension and encourages muscle relaxation. Tense muscles tend to cut off their own circulation which can result in a lack of oxygen and a hindrance to the natural process of replenishing nutrients.
All in all, stretching is highly necessary before and after working out. This will give you the best chance for a speedy and wholesome recovery while eliminating risk for injury and pain sustained as a result of a workout routine.
Moral of the story… ALWAYS stretch!