Is your schedule pretty tight nowadays? Is your availability sporadic? Are things unpredictable at work?
Are you finding it difficult to make time for the commute from work, to home, to the gym and then back home? Not to mention family obligations and kids…
Well then… YOU are in luck.
BEHOLD the modern arrival of the “online personal trainer” (offered by Fit Body Toddy Fitness).
Here are a few of the unique benefits that come along with working with an online personal trainer. Work out on your own time! In addition to constant education, contact and availability from your trainer, many online exercises include lots of body weight exercises, which can be completed at home. You are now in charge of your fitness!
And now you may be asking yourself, “Is this route cost-effective?” Well then, I am pleased to inform you that while these fitness programs are JUST as personalized as any in-person programs, most personal fitness trainers charge much less for online training programs.
In some cases, you may actually find that an entire month of online training is actually cheaper and more beneficial than your typical, standard hour of one-on-one personal fitness training (keep in mind, this too is a one-on-one program specific to your fitness goals).
Online personal trainers are almost always available for questions and advice pertaining to your fitness regimen and nutrition plan. These programs are purposefully designed to fit your schedule and availability.
Typically, you can message your trainer at any time. Fit Body Toddy Fitness offers this open line of communication through an app called “Trainerize”… although other trainers may use Skype or something similar.
An important idea to consider if you are leaning toward the online training route is self-motivation. While your trainer is only a click away, some find it is easier to lack in certain areas due to the simple fact that your personal trainer is NOT physically present…
However, assuming your online trainer is attentive, they are likely to be messaging you each week to check in on your development. There absolutely are no excuses anymore!
Oh! One more thing… should you decide to work with FBTF, not only will your trainer have flexible availability for questions and concerns regarding your fitness regimen, your trainer will also be able to answer any nutrition-related questions on the fly.
This could be prove to be extremely useful when grocery shopping or deciding where to eat.