Maximize Your Time at the Gym with This Training Method!

Most people are looking to become more efficient with their workouts at the gym. It’s becoming well-known that spending 2+hours at the gym at one time does not produce great results. I have used this method with most of my clients at one point or another and it is popular with them because it knocks out your weight lifting and interval cardio in less than 45 minutes. This method utilizes supersets with your weight exercises as well as one minute cardiovascular activity after completing the supersets. During this workout, you will be doing 3 exercises consecutively before resting. Do all of these exercises listed with a 1 in front of it consecutively and rest as needed after completing the “C” or last exercises in each tri-set.

A sample workout looks like this:

1A-Incline Dumbbell Bench Press- 12 reps

1B- One Arm Dumbbell Row- 12 reps/arm

1C- Burpees- 1 minute

Repeat 2 more times for a total of 3 sets

2A- Dumbbell Squats- 12 reps

2B- Dumbbell Overhead Press- 12 reps

2C- Mountain Climbers- 1 minute

Repeat 2 more times for a total of 3 sets

3A- Assisted Dip Machine- 12 reps

3B- Assisted Pull-up Machine- 12 reps

3C- Jumping Jacks- 1 minute

Repeat 2 more times for a total of 3 sets

Remember to always take into account your own personal fitness level before undertaking a new challenge. If you need to, decrease the time of the cardiovascular activity and increase the rest time. There should be minimal rest between sets.

Good luck and enjoy!