Accountability is often one of the most over-looked aspects of a fitness program. Many people will workout for months at a time, and not track their workouts, diet, water intake, sleeping patterns or progress and wonder why they seem to have hit a plateau. Admittedly, I have gone through phases of this myself thinking that since I have been doing this for so long that I don’t need to track these things. As you might have guessed, my results were not as good as when I was tracking. Tracking and keeping yourself accountable in the past was not easy as you had to keep a written journal for your workouts, another written journal for your diet and yet another journal for your progress over time. FBTF has come up a solution to simplify this tracking and being a great accountability partner with the new platform for Online Training! Personal Training and Partner Training clients now also have to utilize this platform as well for better accountability. This new platform (more information can be found in the Online Training Has Arrived and Online Training Highlights: Calendars blogs) can be accessed entirely from your mobile phone with no need to have separate journals to carry around. If you want to get back on track, Contact Us today to see which program will fit you best!