Workout

The At Home Leg Sizzler Workout!

When you’re pressed for time, it’s hard to get to the gym to get in a workout so having something to do at home is best. This all body weight, time-sensitive leg workout not only improves your leg endurance but strength as well. No equipment is needed except for a ledge or a piece of furniture and the 5 exercises are listed and demonstrated below:

Single Leg Glute Bridge

 

Bulgarian Split Squat

 

Squat Jacks

 

Alternating Reverse Lunges

 

Side Lunges

 

For Beginners, complete 1-3 sets of:

Single Leg Glute Bridge- 30 seconds/leg
Bulgarian Split Squat-30 seconds/leg
Squat Jacks- 30 seconds
Alternating Reverse Lunges- 30 seconds
Side Lunges- 30 seconds
Rest- 2 minutes

For Intermediate, complete 2-4 sets of:

Single Leg Glute Bridge- 45 seconds/leg
Bulgarian Split Squat- 45 seconds/leg
Squat Jacks- 45 seconds
Alternating Reverse Lunges- 45 seconds
Side Lunges- 45 seconds
Rest- 90 seconds

For Advanced, complete 3-5 sets of:

Single Leg Glute Bridge- 60 seconds/leg
Bulgarian Split Squat- 60 seconds/leg
Squat Jacks- 60 seconds
Alternating Reverse Lunges- 60 seconds
Side Lunges- 60 seconds
Rest- 60 seconds

Give this a shot and let me know how you do!

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