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The Home of FBTF

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  For those of you who do not know much about the gym where I train my clients, I wanted take you back to last year when my home gym Off the Grid Fitness was featured on our local 12 news station highlighting the best features of the gym. For those of you who do […]

Uncategorized

FBTF Partners

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Over the past several months, I have been searching for strategic partners to complement clients fitness programs. You may have seen some of the posts regarding these partners but I wanted to make it easy and consolidate them on a single page for ease of access. You can find them on the FBTF Partners page […]

Miscellaneous

Do’s and Don’ts of Weight Loss

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Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you […]

Workout

The Anyone, Anywhere, Anytime Workout!

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Whether you’re a busy business professional or stay at home parent who uses nap time as an opportunity to get in a quick workout (this would be me), you’re always looking for something that is fast, effective and requiring minimal equipment. I whipped up this quick workout that can be done by anyone, anywhere, anytime […]

Workout

The At Home Leg Sizzler Workout!

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When you’re pressed for time, it’s hard to get to the gym to get in a workout so having something to do at home is best. This all body weight, time-sensitive leg workout not only improves your leg endurance but strength as well. No equipment is needed except for a ledge or a piece of […]

Workout

Anywhere Ab Circuit!

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  If you have been looking for a quick routine to burnout your abs in 5-10 minutes then this is for you! This short circuit can be done at home, in the gym, on the road or anywhere else as all you need is your own body and consists of only 4 exercises that are […]

Workout

The No Weights, Sleeve Busting Arm Workout!

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If you think the only way to get a good arm workout is to use weights, then you are in for quite the surprise! I was a little skeptical myself when I came up with this workout but it ended up being one of the best arm workouts I think I’ve ever done. While you […]

Workout

The 3 Best Moves for Building Bigger Triceps!

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  Triceps are often the overlooked muscle of your arms since everyone is mostly enamored with biceps. However, your triceps are actually about 2/3 of what makes up your upper arms (contains triceps and biceps) and are far more important than biceps in increasing the size of your guns. These 3 moves are also 3 […]