Workout

The Anyone, Anywhere, Anytime Workout!

Posted on

Whether you’re a busy business professional or stay at home parent who uses nap time as an opportunity to get in a quick workout (this would be me), you’re always looking for something that is fast, effective and requiring minimal equipment. I whipped up this quick workout that can be done by anyone, anywhere, anytime […]

Workout

The At Home Leg Sizzler Workout!

Posted on

When you’re pressed for time, it’s hard to get to the gym to get in a workout so having something to do at home is best. This all body weight, time-sensitive leg workout not only improves your leg endurance but strength as well. No equipment is needed except for a ledge or a piece of […]

Workout

Anywhere Ab Circuit!

Posted on

  If you have been looking for a quick routine to burnout your abs in 5-10 minutes then this is for you! This short circuit can be done at home, in the gym, on the road or anywhere else as all you need is your own body and consists of only 4 exercises that are […]

Workout

The No Weights, Sleeve Busting Arm Workout!

Posted on

If you think the only way to get a good arm workout is to use weights, then you are in for quite the surprise! I was a little skeptical myself when I came up with this workout but it ended up being one of the best arm workouts I think I’ve ever done. While you […]

Workout

The 3 Best Moves for Building Bigger Triceps!

Posted on

  Triceps are often the overlooked muscle of your arms since everyone is mostly enamored with biceps. However, your triceps are actually about 2/3 of what makes up your upper arms (contains triceps and biceps) and are far more important than biceps in increasing the size of your guns. These 3 moves are also 3 […]

Testimonials

My Transformation- The Full Story

Posted on

My transformation story started back in the summer between my freshman and sophomore years of high school when I had the privelege of working with my cousin to help me put on some muscle mass and get ready for the next years basketball season. I was about 115 pounds soaking wet with very little muscle […]

Uncategorized

How Many Reps Should I Do?

Posted on

With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep […]