Workout

The Importance of Tracking

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The lack of progress, or even the perception of it, is often times the death of a fitness journey for most people. The feeling of putting in hours and hours of work and seemingly getting nothing in return is discouraging and with no accountability can lead to missed workouts and regression. What’s the solution? Tracking […]

Nutrition

Can Healthy Foods Lead To Weight Gain?

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Absolutely! Just because foods like avocados, peanut butter, and dark chocolate (just to name a few) are considered to be “healthy” does not mean they will automatically help you lose weight. Yes, it is important to still eat healthy foods but portions still matter. You still gain weight by eating more calories than you burn […]