For many, losing weight can seem like a daunting task especially if the desired amount of weight to lose is a big number. It can become overwhelming quickly when seeing all that goes into organizing a successful weight loss program for yourself. One way to make weight loss less intimidating is to break it down […]
One thing that can be overlooked when doing cardiovascular workouts is making sure that you get your heart rate in the correct range to maximize your results. That being said, there are also multiple heart rate ranges that can yield different results. Below is a 2 step process to calculate your maximum heart rate as […]
The short answer is yes! Truth be told though, “lifting heavy” can have different meanings for different people depending on their level of fitness. For example, a young fitness fanatic who has been lifting weights for several years will consider lifting heavy as lifting as much weight as possible for 3-6 reps for 4-8 sets. […]
Watch this video to see how simple it is to check in for a workout with the new Online Training Platform!
An important part of making sure you are moving towards your fitness goals and not away from them is tracking your body stats. Check out the video below to see how this is done with our Online Training platform.
Health and money are two things that people worry about the most. Those who have more money often can spend more on their health and fitness than those who need to live on strict budgets, but starting the road to getting health and losing weight can also be a journey to save money as well. […]
Check out how you can track your workouts through our new Online Training platform! This feature is extremely helpful in making sure that you are progressing and not stagnating at the same weight and reps! Click the video below to watch:
Hitting a plateau is something that will happen to everyone in their fitness journey now matter how experienced you may be. For those who are looking to improve their strength, it can be frustrating to max at the same weight for weeks at a time. Here are some techniques that can be applied to just […]
Accountability is often one of the most over-looked aspects of a fitness program. Many people will workout for months at a time, and not track their workouts, diet, water intake, sleeping patterns or progress and wonder why they seem to have hit a plateau. Admittedly, I have gone through phases of this myself thinking that […]
While there are many great tools that are included with Online Training, one that deserves extra attention is the calendar feature. The calendar is an easy way to see the short-term and long-term program as well as keep you accountable. Pictured below are the desktop and mobile versions of the calendar: Desktop: Mobile: An added […]