Workout

The 3 Best Moves for Building Bigger Triceps!

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  Triceps are often the overlooked muscle of your arms since everyone is mostly enamored with biceps. However, your triceps are actually about 2/3 of what makes up your upper arms (contains triceps and biceps) and are far more important than biceps in increasing the size of your guns. These 3 moves are also 3 […]

Testimonials

My Transformation- The Full Story

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My transformation story started back in the summer between my freshman and sophomore years of high school when I had the privelege of working with my cousin to help me put on some muscle mass and get ready for the next years basketball season. I was about 115 pounds soaking wet with very little muscle […]

Uncategorized

How Many Reps Should I Do?

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With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep […]

Uncategorized

FBTF Comes to The East Valley!

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I am overjoyed to announce that FBTF will now being taking clients in the East Valley! Conveniently located near the 101 and 60 freeways, the East Valley location is easily accessible to those in Tempe, Mesa, Chandler and Gilbert. If you’re in Scottsdale or Phoenix don’t worry, I will still be at the same location […]

Workout

The Importance of Tracking

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The lack of progress, or even the perception of it, is often times the death of a fitness journey for most people. The feeling of putting in hours and hours of work and seemingly getting nothing in return is discouraging and with no accountability can lead to missed workouts and regression. What’s the solution? Tracking […]

Nutrition

Can Healthy Foods Lead To Weight Gain?

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Absolutely! Just because foods like avocados, peanut butter, and dark chocolate (just to name a few) are considered to be “healthy” does not mean they will automatically help you lose weight. Yes, it is important to still eat healthy foods but portions still matter. You still gain weight by eating more calories than you burn […]