Why You Should NEVER Try To Lose Weight

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This might seem odd for a personal trainer to say but hear me out. When most people decide they want to lose weight, they look for things that will help them lose weight such as supplements, pills, fad diets, etc. Often times, these “quick fixes” as I call them, do not emphasize changing people’s eating, […]

Add Muscle Quickly With This Program!

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I was introduced to German Volume Training my freshman year in college by a fellow classmate with family members in the fitness industry. At the time, I had not heard of anything like it so I figured I would give it a shot. German Volume Training (GVT) involves super-setting two opposing, compound exercises. For example, […]

5 Workout Myths Debunked!

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Work Your Abs to Get a Strong Core As I mentioned in my article “What Is Your Core?” building a strong, stable core is NOT done by working your abdominals like it is your job. Building a strong core involves strengthening your lower back muscles, glutes and all the muscles that help you stay upright. […]

Why Obesity Is NOT the Problem

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It’s no secret; for the past several decades we have been bombarded with many studies indicating that obesity is the biggest health epidemic we deal with in America. We have also been told that obesity greatly increases the risk for degenerative diseases like heart failure, diabetes, and cancer. THIS IS NOT ENTIRELY TRUE! When these […]

Fighting the Urge to Quit

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This is the Monday that most people start to give up on their New Year’s Resolutions; I’m here to encourage you to keep pushing! We can always certainly find an excuse not to do something and when you do, remember why you started. If you wrote down your SMART goals like I told you to […]