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Should I Lift Heavy?

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The short answer is yes! Truth be told though, “lifting heavy” can have different meanings for different people depending on their level of fitness. For example, a young fitness fanatic who has been lifting weights for several years will consider lifting heavy as lifting as much weight as possible for 3-6 reps for 4-8 sets. […]

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Save Money and Lose Weight

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Health and money are two things that people worry about the most. Those who have more money often can spend more on their health and fitness than those who need to live on strict budgets, but starting the road to getting health and losing weight can also be a journey to save money as well. […]

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Accountability is King

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Accountability is often one of the most over-looked aspects of a fitness program. Many people will workout for months at a time, and not track their workouts, diet, water intake, sleeping patterns or progress and wonder why they seem to have hit a plateau. Admittedly, I have gone through phases of this myself thinking that […]

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Online Training Highlight: Calendars

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While there are many great tools that are included with Online Training, one that deserves extra attention is the calendar feature. The calendar is an easy way to see the short-term and long-term program as well as keep you accountable. Pictured below are the desktop and mobile versions of the calendar: Desktop: Mobile: An added […]