How Many Reps Should I Do?

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With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep […]


The Importance of Tracking

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The lack of progress, or even the perception of it, is often times the death of a fitness journey for most people. The feeling of putting in hours and hours of work and seemingly getting nothing in return is discouraging and with no accountability can lead to missed workouts and regression. What’s the solution? Tracking […]


Can Healthy Foods Lead To Weight Gain?

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Absolutely! Just because foods like avocados, peanut butter, and dark chocolate (just to name a few) are considered to be “healthy” does not mean they will automatically help you lose weight. Yes, it is important to still eat healthy foods but portions still matter. You still gain weight by eating more calories than you burn […]