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Arthritis and Injuries: Exercise Is Necessary

For many years, we believed people with arthritis or bone and joint pain should not exercise for fear of exacerbating the problem. However, we have found that those who battle with arthritis and injuries still need exercise. Many older adults experience arthritis from...

Lifting Weights Is Necessary For Weight Loss

Is it really true that lifting weights is necessary for weight loss? When most people think of losing weight, they think that starving themselves and doing excessive amounts of cardio is the answer. While some of this is true, most of it is not. Lifting weights is...

6 Steps to Achieve Any Fitness Goal

There are a few things that everyone should do to achieve their fitness goals regardless of what they are. Follow these 6 steps to achieve any fitness goal. 1. Eat a healthy balanced diet While this may seem the most obvious on the surface, this is the one thing most...

5 Ways to Annihilate Your Workout

We are always looking for ways to progress our workouts to challenge ourselves. Here are 5 ways to annihilate your workout the next time you step into the gym. Workout with a Partner Working out with a partner can dramatically impact your fitness program. Having a...

5 Workout Myths Debunked!

There are a plethora of fitness myths circulating these days. Check out these 5 workout myths debunked! 1. Only Work Your Abs to Get a Strong Core As I mentioned in my article "What Is Your Core?" building a strong, stable core is NOT done by working ONLY your...

What Rep Range is Best for Me?

With so much information out there, it is understandable to ask, "What rep range is best for me?" Like many other topics I have discussed, this one has a  broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep...

The Do’s and Don’ts of Weight Loss

Weight loss journeys are hard no matter where you start or how far you have come. At some point, you have tried to lose weight and quit due to plateauing or receiving improper guidance. There are seemingly endless weight loss gimmicks out there that advertise to be...

The Benefits of an Online Personal Trainer

Is your schedule pretty tight nowadays? Is your availability sporadic? Are things unpredictable at work?Are you finding it difficult to make time for the commute from work, to home, to the gym and then back home? Not to mention family obligations and kids...Well...

5 Things Making You Gain Belly Fat

Aside from being visually unappealing, excess belly fat is also extremely unhealthy. Now while this may sound a bit extreme, let’s consider the facts. Belly fat can factor for diseases such as:- Metabolic syndrome- Type 2 diabetes- Heart disease- Cancer   In the...

Setting Fitness Goals and Achieving Them

If you’re reading this article, you are geared up and ready to embark on your fitness journey! Setting fitness goals is the first step in the process to ensure you are setup for success. So What is the first step in setting fitness goals? Now, the questions you should...
The Do’s and Don’ts of Weight Loss

The Do’s and Don’ts of Weight Loss

Weight loss journeys are hard no matter where you start or how far you have come. At some point, you have tried to lose weight and quit due to plateauing or receiving improper guidance. There are seemingly endless weight loss gimmicks out there that advertise to be...