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How Many Reps Should I Do?

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With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep […]

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FBTF Comes to The East Valley!

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I am overjoyed to announce that FBTF will now being taking clients in the East Valley! Conveniently located near the 101 and 60 freeways, the East Valley location is easily accessible to those in Tempe, Mesa, Chandler and Gilbert. If you’re in Scottsdale or Phoenix don’t worry, I will still be at the same location […]