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The Home of FBTF

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  For those of you who do not know much about the gym where I train my clients, I wanted take you back to last year when my home gym Off the Grid Fitness was featured on our local 12 news station highlighting the best features of the gym. For those of you who do […]

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FBTF Partners

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Over the past several months, I have been searching for strategic partners to complement clients fitness programs. You may have seen some of the posts regarding these partners but I wanted to make it easy and consolidate them on a single page for ease of access. You can find them on the FBTF Partners page […]

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How Many Reps Should I Do?

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With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep […]