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Should I Lift Heavy?

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The short answer is yes! Truth be told though, “lifting heavy” can have different meanings for different people depending on their level of fitness. For example, a young fitness fanatic who has been lifting weights for several years will consider lifting heavy as lifting as much weight as possible for 3-6 reps for 4-8 sets. […]

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Save Money and Lose Weight

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Health and money are two things that people worry about the most. Those who have more money often can spend more on their health and fitness than those who need to live on strict budgets, but starting the road to getting health and losing weight can also be a journey to save money as well. […]

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Accountability is King

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Accountability is often one of the most over-looked aspects of a fitness program. Many people will workout for months at a time, and not track their workouts, diet, water intake, sleeping patterns or progress and wonder why they seem to have hit a plateau. Admittedly, I have gone through phases of this myself thinking that […]

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Online Training Highlight: Calendars

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While there are many great tools that are included with Online Training, one that deserves extra attention is the calendar feature. The calendar is an easy way to see the short-term and long-term program as well as keep you accountable. Pictured below are the desktop and mobile versions of the calendar: Desktop: Mobile: An added […]

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Online Training Has Arrived!!!

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Over the past couple of months, I have received numerous requests regarding online personal training and it is finally here! Online Training is designed for the person who may not be able to take advantage of in-person personal training whether it’s too far to travel or to expensive to fit in the budget. Here is […]

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Why You Should NEVER Try To Lose Weight

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This might seem odd for a personal trainer to say but hear me out. When most people decide they want to lose weight, they look for things that will help them lose weight such as supplements, pills, fad diets, etc. Often times, these “quick fixes” as I call them, do not emphasize changing people’s eating, […]