Workout

The Anyone, Anywhere, Anytime Workout!

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Whether you’re a busy business professional or stay at home parent who uses nap time as an opportunity to get in a quick workout (this would be me), you’re always looking for something that is fast, effective and requiring minimal equipment. I whipped up this quick workout that can be done by anyone, anywhere, anytime […]

Workout

The At Home Leg Sizzler Workout!

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When you’re pressed for time, it’s hard to get to the gym to get in a workout so having something to do at home is best. This all body weight, time-sensitive leg workout not only improves your leg endurance but strength as well. No equipment is needed except for a ledge or a piece of […]

Workout

Anywhere Ab Circuit!

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  If you have been looking for a quick routine to burnout your abs in 5-10 minutes then this is for you! This short circuit can be done at home, in the gym, on the road or anywhere else as all you need is your own body and consists of only 4 exercises that are […]

Workout

The No Weights, Sleeve Busting Arm Workout!

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If you think the only way to get a good arm workout is to use weights, then you are in for quite the surprise! I was a little skeptical myself when I came up with this workout but it ended up being one of the best arm workouts I think I’ve ever done. While you […]

Workout

The 3 Best Moves for Building Bigger Triceps!

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  Triceps are often the overlooked muscle of your arms since everyone is mostly enamored with biceps. However, your triceps are actually about 2/3 of what makes up your upper arms (contains triceps and biceps) and are far more important than biceps in increasing the size of your guns. These 3 moves are also 3 […]

Workout

The Importance of Tracking

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The lack of progress, or even the perception of it, is often times the death of a fitness journey for most people. The feeling of putting in hours and hours of work and seemingly getting nothing in return is discouraging and with no accountability can lead to missed workouts and regression. What’s the solution? Tracking […]

Workout

Five Tips for Maximizing Your Workout

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I have come up with 5 useful tips to help you get the most out of your workout and leave you feeling motivated again! Workout with a Partner Working out with a partner can dramatically impact your fitness program. Having a source of accountability in anything, whether, fitness, job, etc. can help keep you motivated […]