One-Minute Crunch Standards

Have a partner hold down your feet and see how many crunches you can do in one-minute!

 

Age        
Percentile<2020-2930-3940-4950-5960+Rating
99>62>55>51>47>43>39Superior
95625551474339
90555248433935Excellent
85534945403631
80514743393530
75504642373328Good
70484541363126
65484440353024
60474239342822
55464137322721Fair
50454036312620
45423936302519
40413835292419
35393733282218Poor
30383532272117
25373531262016
20363330241915
15343228221713Very Poor
10333026201510
527272317127

 

Age        
Percentile<2020-2930-3940-4950-5960+Rating
99>55>51>42>38>30>28Superior
95555142383028
90544940342926Excellent
85494538322520
80464435292417
75404233282215Good
70384132272212
65373930252112
60363829242011
55353728231910Fair
5034352722178
4534342621168
4032322520146
3530312419125Poor
3029302217124
2529282116114
2028272014103
152724181372Very Poor
102523151061
5251811750