Resting Heart Rate Standards

The table below shows the standards for resting heart rate for both men and women.

 Age18-25 26-35 36-45 46-55 56-65 >65 
RatingGenderMaleFemaleMaleFemaleMaleFemaleMaleFemaleMaleFemaleMaleFemale
Excellent40-5442-5736-5339-5737-5540-5835-5643-5842-5642-5940-5549-59
Good57-5959-6355-5960-6258-6061-6358-6161-6459-6161-6457-6160-64
Above Average61-6564-6761-6364-6662-6465-6763-6565-6963-6565-6862-6566-68
Average66-6968-7165-6768-7066-6969-7166-7070-7268-7169-7266-6970-72
Below Average70-7272-7669-7172-7470-7272-7572-7473-7672-7573-7770-7373-76
Poor74-7877-8174-7877-8175-8077-8177-8177-8276-8079-8174-7978-83
Very Poor82-10384-10481-10284-10283-10184-10384-10385-10484-10384-10383-10386-97